How do you measure your blood pressure manually

 · Here are the steps to taking your blood pressure at home: Before taking your blood pressure, make sure you’re relaxed. Position your arm straight, palm facing up on a level Once the cuff is inflated, place the stethoscope with the flat side down on Estimated Reading Time: 8 mins. Step Interpret the Results Blood pressure is typically recorded as two numbers, written as a ratio like this: /80 mmHg (read over 80 Systolic blood pressure goes on top of the ratio and refers to the force blood exerts against the artery walls as the Diastolic blood pressure goes on Estimated Reading Time: 4 mins.  · The health care professional then inflates the cuff, which gently tightens on your arm. The cuff has a gauge on it that will measure your blood pressure. The health care professional will slowly let air out of the cuff while listening to your pulse with a stethoscope and watching the gauge.

Here are the steps to taking your blood pressure at home: Before taking your blood pressure, make sure you’re relaxed. Position your arm straight, palm facing up on a level Once the cuff is inflated, place the stethoscope with the flat side down on the inside of your elbow crease, toward the. Turn the knob on the pump toward you (counterclockwise) to let the air out slowly. Let the pressure fall 2 millimeters, or lines on the dial, per second while listening for your heart sounds. Note the reading when you first hear a heartbeat. This is your systolic pressure. Note when you no longer hear the beating sounds. This is your diastolic pressure. The health care professional then inflates the cuff, which gently tightens on your arm. The cuff has a gauge on it that will measure your blood pressure. The health care professional will slowly let air out of the cuff while listening to your pulse with a stethoscope and watching the gauge.

Most of us have experienced having our blood pressure taken, as it's standard practice in virtually every medical provider's office, from an optometrist to a general practitioner. This is done because blood pressure is the primary indicator. According to the Center for Disease Control (CDC) there are approximately 75 million American adults (32%) who have high blood pressure. However, only half of those actually have the condition under control. In , high blood pressure was. Learn how and where to measure your blood pressure and why it’s important to know your numbers. Measure your blood pressure regularly to help your health care team diagnose any health problems early. You and your health care team can take s.